To grow the muscles you must select the best food to eat. As you guys know that its 70/30 ratio. Means in making the body, 70 percent you requir food and 30 percent you require exercise.
To get in the best shape you must follow the diet plan regular and also you want to know that what is required to eat?
Fitness FC always bring the best stuff for the people. In this video you will see that what are the basic foods you have to eat to get good muscle mass.
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